28/01/2013 riscaldamento 10/15min. 1°Working time: 40″10″rest
Tag: mixed martial arts
HOME W.O.D. 26/01/2013
26/01/2013 Riscaldamento 10/15min. Ripetute al Sacco: 10″Work e 20″ rest. x7
Home W.O.D.25/01/2013
25/01/2013 Riscaldamento 10/15min. rest 1′ Pullups(con sovraccarico) 4,4,4,3,3,2,2. Tric.Dips Parallele.(con sovracc.) 6,6,6,6,6,6.
Home W.O.D. 20/01/2013
20/01/2013 Riscaldamento 10/15 min. Tower swing kettlebell 30 20 20 15 Sand bag front & back squat 20 20 20 Thruster […]
Home W.O.D. 19/01/2013
19/01/2013 Riscaldamento 10/15min.
Home W.O.D. 15/01/2013-16/01/2013
15/01/2013 5 Km Fartlek 16″-30″ Stretching 20 Burpees
Home W:O.D.11/01/2013
11/01/2013 Riscaldamento 10/15min. 4×5′ Round MMA al sacco 6×6 Toe to bar 60 Jerk 40 Thruster Stability core-Swissball Stretching 10/15min.
W.O.D.04/01/2013-05/01/2013
04/01/2013 4round di: pushups rings swing kettlebell thruster 05/01/2013 +1h MTB. Stretching 10/15min.
W.O.D.-02/01/2013-03/01/2013
02/01/2013 +1H camminata Stretching 10/15min. 03/01/2013 Riscaldamento 10/15min. stacco 3×9 rest1,30′ 5round di: 10bic.bil. 10inverse puspress 8pullups powerliftingband. Stretching 10/15min.
W.O.D.-30/12/2012-31/12/2012
W.O.D. 30/12/2012: +1H camminata Pullups con elastico powerlifting 3×13 Dips rings 4×10 Stretching 10/15min. 31/12/2012: 1H di MTB Stretching 10/15min.