15/01/2013
5 Km Fartlek 16″-30″
Stretching
20 Burpees
20 Pullups
Stretching 10/15min
16/01/2013
riscaldamento 10/15 min.
3×5′ lavoro sacco-MMA
No time-4 round:
10 clean
8 toe to bar
8 handstand push up
Stretching 10/15min.
15/01/2013
5 Km Fartlek 16″-30″
Stretching
20 Burpees
20 Pullups
Stretching 10/15min
16/01/2013
riscaldamento 10/15 min.
3×5′ lavoro sacco-MMA
No time-4 round:
10 clean
8 toe to bar
8 handstand push up
Stretching 10/15min.