40 knees on elbow 30 Trx fly 40 front squat bulbag 40kg
Tag: push ups parallelette
Home WOD 16/09/2013
No time no rest 100 crunch fitball 30 french press bullbag 20 Trx triceps french press 20 triceps parallels
Home WOD 15/09/2013
1° workout: pushup parallelette on fitball 8
Home W.O.D. 16/02/2013
16/02/2013 riscaldamento 10 min. 3 esercizi-working time 50″-round totali 20 Sacco braccia-ginocchia jumping jack Sacco braccia-tibie jumping jack stretching 10min. 3 esercizi rest 40″round 3 ogni esercizio. alzate lat.man. x11(15kg a manubrio) spinte spalle. x13(20kg a manubrio) pushUps parallelette.inclinate 50°x20 stretching 10 min.