11/01/2013
Riscaldamento 10/15min.
4×5′ Round MMA al sacco
6×6 Toe to bar
60 Jerk
40 Thruster
Stability core-Swissball
Stretching 10/15min.
11/01/2013
Riscaldamento 10/15min.
4×5′ Round MMA al sacco
6×6 Toe to bar
60 Jerk
40 Thruster
Stability core-Swissball
Stretching 10/15min.