HOME W.O.D.28/01/2013

Gianluca Troiani

28/01/2013

riscaldamento 10/15min.

1°Working time: 40″10″rest

6esercizi:Sacco lungo; Braccia, LowKick, Elbow, Knees, Elbow+Knees, Braccia + Low

total work 18′

2013-01-11 18.33.27 copy

2° Working time: 40″10″rest

4-esercizi: Jumping Jack-Boxe Shadow,TRX climbing, Thai Shadow.

total work 18′

rest2′

4 Bic.Bilancere (60kg)+4bic.pullups

Toe to bar      8-8-8-8

Stretching 10/15min.