30/01/2013
Riscaldamento 10/15min.
One leg squat TRX. 6×10
Iperestensioni swissball 2×13
Single clean+press Kettlebell 3×9
Push press bilancere.x7-7-9-9
Push press presa inversa bilancere.4×13
Stretching 10/15min.
30/01/2013
Riscaldamento 10/15min.
One leg squat TRX. 6×10
Iperestensioni swissball 2×13
Single clean+press Kettlebell 3×9
Push press bilancere.x7-7-9-9
Push press presa inversa bilancere.4×13
Stretching 10/15min.