12/09/2013 6 explosive pullsups on bar+ 6 explosive knees on elbow, rest40″ for on each for 5 rounds
Tag: functional training
Home WOD 18/08/2013
triceps parallel bar 13 pullups 11 raises should. 13
Home WOD 17/08/2013
trx fly 2×13 pushups 2×20
Home WOD 16/08/2013
pushups 2×20 bench press 3-3-5-5-7-7
Home WOD 12/08/2013
squat c.n. 30 push ups 20
Home WOD 10/08/2013
13 trx row + 20-18-16 thruster – 3 time.
Home WOD 09/08/2013
Bench press 9 + 13 trx triceps plank 3 time on each halo bullbag 3×8 on side.
Home WOD 07/08/2013
Richiamo Trx triceps (orizzontale)13 Bulbag 7kg halo 8+8 Trx triceps orizzontale 13 Bulbag kg 15 halo 8+8 Cross Pullups 2×8 Trx tricepsTriceps orizzontale. 13
Home WOD 05/08/2013
Trx pushups 20 Bench press 11 80%- 7 85%- 3 95%
Home WOD 03/08/2013
swing kettlebell 40 shinbone long bag 3′ trx pistol squat 20