13 trx row + 20-18-16 thruster – 3 time.
11-10-9 pullups bar + 11 shoulder raises – 3 time on each
11 handstand pushups 2 time.
stretching 10/15 min
13 trx row + 20-18-16 thruster – 3 time.
11-10-9 pullups bar + 11 shoulder raises – 3 time on each
11 handstand pushups 2 time.
stretching 10/15 min