Bench press 9 + 13 trx triceps plank 3 time on each
halo bullbag 3×8 on side.
20 trx fly squat + 9 triceps parallel 3 time on each
stretching
Bench press 9 + 13 trx triceps plank 3 time on each
halo bullbag 3×8 on side.
20 trx fly squat + 9 triceps parallel 3 time on each
stretching