squat c.n. 30
push ups 20
squat c.n. 30
push ups 20
squat c.n. 30
push ups 20
squat c.n. 30
push ups 20
rest ra le serie 30″
stretching 10/15 min
squat c.n. 30
push ups 20
squat c.n. 30
push ups 20
squat c.n. 30
push ups 20
squat c.n. 30
push ups 20
rest ra le serie 30″
stretching 10/15 min