swing kettlebell 40
shinbone long bag 3′
trx pistol squat 20
combo: burpees+pushup+deadlift 10 on each
deadlift 13
clean 13
biceps 14
triceps parallel on fitball 16
trx squat flying 20
lateral raises 13
swing kettlebell 40
shinbone long bag 3′
trx pistol squat 20
combo: burpees+pushup+deadlift 10 on each
deadlift 13
clean 13
biceps 14
triceps parallel on fitball 16
trx squat flying 20
lateral raises 13