pushups 2×20
bench press 3-3-5-5-7-7
back squat 7-7-9-9-10-10
trx triceps extension+ triceps press parallele 7+4-10+4-13+4
stretching
pushups 2×20
bench press 3-3-5-5-7-7
back squat 7-7-9-9-10-10
trx triceps extension+ triceps press parallele 7+4-10+4-13+4
stretching