12/09/2013
6 explosive pullsups on bar+ 6 explosive knees on elbow, rest40″ for on each for 5 rounds
7 explosive bench press 80Kg + 7 explosive raises dumbell 15 Kg, rest40″ for on each for 5 rounds
Stretching 10/15 min
12/09/2013
6 explosive pullsups on bar+ 6 explosive knees on elbow, rest40″ for on each for 5 rounds
7 explosive bench press 80Kg + 7 explosive raises dumbell 15 Kg, rest40″ for on each for 5 rounds
Stretching 10/15 min