Trx pushups 20
Bench press 11 80%- 7 85%- 3 95%
Pullups 11c.n., 7+7kg, 5+20kg
Front squat sand bag 18 – 12 -9
Stretching 10min…
Trx pushups 20
Bench press 11 80%- 7 85%- 3 95%
Pullups 11c.n., 7+7kg, 5+20kg
Front squat sand bag 18 – 12 -9
Stretching 10min…