08/01/2013
riscaldamento 10/15min.
1° work:
circuit;
40″working
10″resting time.
20round:
Jumping Jack
Boxing bag
Boxing shadow
Thai bag.
2°work:
10 Front Squat BulBag 40Kg
10Pushups Rings
5round
Stretching 10/15min.
08/01/2013
riscaldamento 10/15min.
1° work:
circuit;
40″working
10″resting time.
20round:
Jumping Jack
Boxing bag
Boxing shadow
Thai bag.
2°work:
10 Front Squat BulBag 40Kg
10Pushups Rings
5round
Stretching 10/15min.