06/01/2013

Riscaldamento 10/15min.

Circuit:
30sec.Working time
10sec.resting time
4round
4esercizi;
Jumping Jack

tower kettlebell twist

pushups parallelette

core stability fitball(knees on ball).

resting time.

40-crunch fitball+8-toe to bar 4 round

resting time.

18 split squat kettlebell

Stretching 10/15min.