W.O.D.-Martedì 10/04 ore:10:30

Mountain Bike–>8 Km andata

Addome fitball Jack Knife

Piana 3×9 85% rest 1′

Trx–>push up 2×9 rest 1′

Pullover cavi–>2×12 rest 1′

Mountain Bike–>8 Km ritorno.

Stretching 10/12′.