mountain bike 1,30 h
pom.
pull ups 10-10-10-10-10 30″ rest
bic bilancere 4×11
kettlebell swing 3×20
thruster 3x 11
stretching
mountain bike 1,30 h
pom.
pull ups 10-10-10-10-10 30″ rest
bic bilancere 4×11
kettlebell swing 3×20
thruster 3x 11
stretching