corsa 40′
stretching
pom.
trx fly 4×10
trx rollout 3×10
trx climbing 2×1′
trx one leg squat 3×10 on each.
bulbag squat 4×14
stretchng
corsa 40′
stretching
pom.
trx fly 4×10
trx rollout 3×10
trx climbing 2×1′
trx one leg squat 3×10 on each.
bulbag squat 4×14
stretchng