corsa 50′
stretching
pom
push ups parallelette. 4×16
trx fly 3×11
trx oblique jack knife 4×20 on each
combo trx push ups+jack knife 3×14
toe to bar 3×11
stretching
corsa 50′
stretching
pom
push ups parallelette. 4×16
trx fly 3×11
trx oblique jack knife 4×20 on each
combo trx push ups+jack knife 3×14
toe to bar 3×11
stretching