sacco 3×3′
military press 4×11
kettlbell split squat 4×11 on each
plank side fly 2×8 on each
rolling squat kettlebell 2×11
trx reverse fly 4×14
stretching
sacco 3×3′
military press 4×11
kettlbell split squat 4×11 on each
plank side fly 2×8 on each
rolling squat kettlebell 2×11
trx reverse fly 4×14
stretching