sacco 2×3′
Battle Ropes push-up position 2x 6mt 10 kg
combo squat+reverse fly trx 4×16
bic bilancere 4×11
military press bil. 4×13
triceps plank trx 3×13
stretching
sacco 2×3′
Battle Ropes push-up position 2x 6mt 10 kg
combo squat+reverse fly trx 4×16
bic bilancere 4×11
military press bil. 4×13
triceps plank trx 3×13
stretching