front squat 2×13
One-Arm Kettlebell Split Snatch 2×13
trx crossing balance lunge squat 2×11
trx pistol squat 2×11
rest on series 40″
stretching 10/15 min
front squat 2×13
One-Arm Kettlebell Split Snatch 2×13
trx crossing balance lunge squat 2×11
trx pistol squat 2×11
rest on series 40″
stretching 10/15 min