1° workout:
pushup parallelette on fitball 8
pullups on bar 6
2° workout:
trx rolling out 6
risers shoulder dumbell 6
knees on elbow 6
40″ rest 5 round on each
1° workout:
pushup parallelette on fitball 8
pullups on bar 6
2° workout:
trx rolling out 6
risers shoulder dumbell 6
knees on elbow 6
40″ rest 5 round on each