Triceps parallel 13-13
Single arm triceps cable 9-9 on each (18Kg single pulley)
dumbell push press 9-9-9 28Kg on each
Triceps parallel 13-13
Single arm triceps cable 9 on each (18Kg single pulley)
dumbell push press 9 28Kg on each
rest 30/40″
Triceps parallel 13-13
Single arm triceps cable 9-9 on each (18Kg single pulley)
dumbell push press 9-9-9 28Kg on each
Triceps parallel 13-13
Single arm triceps cable 9 on each (18Kg single pulley)
dumbell push press 9 28Kg on each
rest 30/40″