Trx pushups 16-14-13 Dumbell Push press 11-11-13-13
Tag: Single arm triceps pulley
Home WOD 10/11/2013
Triceps parallel 13-13 Single arm triceps cable 9-9 on each (18Kg single pulley) dumbell push press 9-9-9 28Kg on each
Trx pushups 16-14-13 Dumbell Push press 11-11-13-13
Triceps parallel 13-13 Single arm triceps cable 9-9 on each (18Kg single pulley) dumbell push press 9-9-9 28Kg on each