split squat 20-30-40
trx incline push ups & pullups bar (alternate) 13-11-13-11-13-11-13-11-13
handstand push ups 9-10-11-12-13-12-11-10-9
Stretching
split squat 20-30-40
trx incline push ups & pullups bar (alternate) 13-11-13-11-13-11-13-11-13
handstand push ups 9-10-11-12-13-12-11-10-9
Stretching