split squat 20-30-40 trx incline push ups & pullups bar (alternate) 13-11-13-11-13-11-13-11-13 handstand push ups 9-10-11-12-13-12-11-10-9 Stretching
Tag: handstand pushups
Home WOD. 07/11/2013
pull ups 11-9 Trx reverse fly 13-13-13
split squat 20-30-40 trx incline push ups & pullups bar (alternate) 13-11-13-11-13-11-13-11-13 handstand push ups 9-10-11-12-13-12-11-10-9 Stretching
pull ups 11-9 Trx reverse fly 13-13-13