20/02/2013
riscaldamento 10min.
combo1:
chest fly anelli(rings)+PullUps

5+4
20″rest
6+5
40″rest
7+6
40″rest
8+7
40″rest
9+8
40″rest
10+9
rest 2′.
combo2:
Jack Knife+ alzate lat.(15kgxmanubrio)+Toe to bar(addome sbarra)
10+5+5
rest40″
10+7+7
rest40″
10+9+9
rest40″
10+10+10
stretching 10/15min.