1° combo:
Trx reverse flying 13
Clean+press 80% 5
Knee on elbow 11
5 round 30/40″ rest
2°combo:
Triceps single arm & single pulley 9 on each
Knee on elbow 11
5 round 30/40″ rest
1° combo:
Trx reverse flying 13
Clean+press 80% 5
Knee on elbow 11
5 round 30/40″ rest
2°combo:
Triceps single arm & single pulley 9 on each
Knee on elbow 11
5 round 30/40″ rest