1°Step:
single press Kettlebell 14 on each
triceps parallele 13
pushups 20
biceps on bar 13
trx orizzontale triceps 13
shoulder press dumbell 14
rest 1,10″
2°Step:
Trx one leg squat 11 on each
pullusp 11
front squat 14
shoulder press dumbell 14
pushups 20
triceps parallele. 13