Lunge squat c.n. 22 on each
Squat c.n. 30

1°Step
Trx rowing orizzontale.16

rowing bilancere + dead lift 13+13
Trx reverse fly 16
2°step
Trx rowing orizzontale. 13
front squat11
Trx squat + reverse fly 18
Trx pistol squat 13 on each

stretching 10/15min.