push ups 2×20
PullUps 11
85% Bench press 9
PullUps 11
85% Bench press 9
PullUps 11
85% Bench press 9
PullUps 11
85% Bench press 9
stretching 10 min.
push ups 2×20
PullUps 11
85% Bench press 9
PullUps 11
85% Bench press 9
PullUps 11
85% Bench press 9
PullUps 11
85% Bench press 9
stretching 10 min.