Heavy Shin Bag 3′
Swing Kettkebell 24
pullups 8
rest 1′
Heavy Shin Bag 3′
pullups 15
alzate lat 13
rest 1′
snatch 15
Wall fitball squats 20 25 30
pullups 15
Heavy Shin Bag 3′
Swing Kettkebell 24
pullups 8
rest 1′
Heavy Shin Bag 3′
pullups 15
alzate lat 13
rest 1′
snatch 15
Wall fitball squats 20 25 30
pullups 15