corsa su sabbia 1h
combo bic+pushpress Kettelebell 4×18
jack knife fitball 4×16
push ups one leg on fitball 4×14
stretching 10/15′
corsa su sabbia 1h
combo bic+pushpress Kettelebell 4×18
jack knife fitball 4×16
push ups one leg on fitball 4×14
stretching 10/15′