bulbag explosive press 3×20 20Kg
Swing Kettlebell 20
clean 2×7 85%
clean+press x11 80%
swissball balance on knees 1.30″
side plank reverse fly x11-5Kg on side.
Trapp exercises (power lifting band) x20
bulbag explosive press 3×20 20Kg
Swing Kettlebell 20
clean 2×7 85%
clean+press x11 80%
swissball balance on knees 1.30″
side plank reverse fly x11-5Kg on side.
Trapp exercises (power lifting band) x20