Warm Up 10′
dumbell push press 13-11-13-11-13-11-13
Palellelette incline push ups 15-13-15-13-15-13-15
Trx handstand pushups 9-11-9-11-9-11
Stretching 10′
Warm Up 10′
dumbell push press 13-11-13-11-13-11-13
Palellelette incline push ups 15-13-15-13-15-13-15
Trx handstand pushups 9-11-9-11-9-11
Stretching 10′