W.O.D.Sabato 24/03/12

Lavoro di oggi

W.O.D. Sathurday-Mattina ore 11.00

  • Corda 4×3 rest1,10′

rest2′

Esercizi a rest.0

  • squat c.n. –25
  • handstand pushups-10
  • squat man.34kg –14
  • handstand pushups –8
  • pull ups trx. –13
  • squat man.34kg –10
  • handstan pushups-8
  • pull ups trx-10
  • squat man.34kg –8
  • handstand pushups-10
  • pull ups trx. –8
  • squat man 34kg –8
  • handstand pushups-8
  • pull ups trx. –6

rest 2,5′

addome 10 serie:

  • Jack kinife –20
  • roll out –20
  • leg toes to bar –10
  • Ab machines (obliqui)-10 x lato.
  • Jack kinife –20
  • leg toes to bar –8
  • knees parallele. –20
  • leg toes to bar –8
  • Jack kinife –20
  • leg toes to bar –6

10min. core stability
Stretching.

Pomeriggio.

Corsa blanda(montagna)+camminata veloce-1′ x 1’x 1h