Lavoro di oggi
W.O.D. Sathurday-Mattina ore 11.00
- Corda 4×3 rest1,10′
rest2′
Esercizi a rest.0
- squat c.n. –25
- handstand pushups-10
- squat man.34kg –14
- handstand pushups –8
- pull ups trx. –13
- squat man.34kg –10
- handstan pushups-8
- pull ups trx-10
- squat man.34kg –8
- handstand pushups-10
- pull ups trx. –8
- squat man 34kg –8
- handstand pushups-8
- pull ups trx. –6
rest 2,5′
addome 10 serie:
- Jack kinife –20
- roll out –20
- leg toes to bar –10
- Ab machines (obliqui)-10 x lato.
- Jack kinife –20
- leg toes to bar –8
- knees parallele. –20
- leg toes to bar –8
- Jack kinife –20
- leg toes to bar –6
10min. core stability
Stretching.
Pomeriggio.
Corsa blanda(montagna)+camminata veloce-1′ x 1’x 1h