28/12/2012: +1h MTB strada scorrevole.

29/12/2012:

riscaldamento 10/15min.

25 Tower swing kettebell

combo-front squat+pushpress+back squat+pushpress x 5 round 35kg

combo-front squat+pushpress+back squat+pushpress x 5 round 55kg

Tower twist kettlebell 10xlato 2 round

Stretching 10/15min.