30/01/2013 Riscaldamento 10/15min. One leg squat TRX. 6×10 Iperestensioni swissball 2×13 Single clean+press Kettlebell 3×9 Push press bilancere.x7-7-9-9 Push press presa inversa bilancere.4×13 Stretching 10/15min.
Tag: wod
HOME W.O.D.28/01/2013
28/01/2013 riscaldamento 10/15min. 1°Working time: 40″10″rest
HOME W.O.D. 26/01/2013
26/01/2013 Riscaldamento 10/15min. Ripetute al Sacco: 10″Work e 20″ rest. x7
Home W.O.D.25/01/2013
25/01/2013 Riscaldamento 10/15min. rest 1′ Pullups(con sovraccarico) 4,4,4,3,3,2,2. Tric.Dips Parallele.(con sovracc.) 6,6,6,6,6,6.
Home W.O.D. 20/01/2013
20/01/2013 Riscaldamento 10/15 min. Tower swing kettlebell 30 20 20 15 Sand bag front & back squat 20 20 20 Thruster […]
Home W.O.D. 19/01/2013
19/01/2013 Riscaldamento 10/15min.