riscaldamento 10′
cuffie rotatori 5×15(elastico)
reverse fly trx 4×20
shin bone bag 100 kicks
4 rounds rest 30″;
swing kettlebell 20
trx squat 30
trx biceps 20
trx push ups isometria 30″
round 4 rest 30″;
triceps single cable 9 on each arm
trx triceps press 13
crunch fitball 30
stretching