40 knees on elbow
30 Trx fly
40 front squat bulbag 40kg
40 alternate dumbell shoulder press
20 biceps on bar
no time no rest
total time 9:42 min.
40 knees on elbow
30 Trx fly
40 front squat bulbag 40kg
40 alternate dumbell shoulder press
20 biceps on bar
no time no rest
total time 9:42 min.