warm up 10′

pullups bar 13

trx pushups 18

pullups bar 11

trx pushups + V jack knife 11

raisers dumbell 13

pullups bar 13

trapez bar 18

trx pushups 18

raisers dumbell 13

trapez bar 18

biceps bar 13

trx pushups + V jack knife 11

biceps bar 13

raisers dumbell 13