warmup 10′
long bag shin bone 2×3′
6 round rest 30″ on each
trx fly 13
triceps parallel 13
triceps silgle cable 9 on each
jack knife ftball 20
stretching
warmup 10′
long bag shin bone 2×3′
6 round rest 30″ on each
trx fly 13
triceps parallel 13
triceps silgle cable 9 on each
jack knife ftball 20
stretching