Death lift 13-13-13
clean+push press 7-5-7
Inverted grip shoulder press 11-11-13-13
Single arm row cable-(single pulley) 20-16 on arm
Death lift 13-13-13
clean+push press 7-5-7
Inverted grip shoulder press 11-11-13-13
Single arm row cable-(single pulley) 20-16 on arm